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Hauora and Getting Help

Everything you need to know about symptoms and how to self isolate is on the Unite Against Covid-19 website.

The Ministry of Education has developed a resource for parents, caregivers, whānau and family with ways that we can help our children and young people - http://education.govt.nz/school/health-safety-and-wellbeing/pastoral-care-and-wellbeing/talking-to-children-about-covid-19-coronavirus/
Tips on looking after mental health and wellbeing during COVID-19 from the Mental Health foundation https://www.mentalhealth.org.nz/get-help/covid-19/
Covid-19 information in other languages:
Kūki ‘Āirani Māori, Vosa Vakaviti, Kiribati, Vagahau Niue, Rotuman, Gagana Samoa, Gagana Tokelau, Lea Faka-Tonga and ‘Gana Tuvalu
Arabic, Cantonese, French, Hindi, Mandarin, Persian/Farsi, Spanish and Urdu
Here are some great resources we can use to look after ourselves and our whānau.
Born to Move
https://www.tvnz.co.nz/shows/les-mills-born-to-move
Get active using the Les Mills workouts for all ages.
Sparklers
https://sparklers.org.nz/
Mindfulness activities for tamariki